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(808) 961-1400

69 Lanihuli St, Hilo, HI 96720, USA

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FITNESS TECHNIQUES

Who said fitness requires dumbbells, fancy exercise machines, and a gym membership?

The techniques described below are developed for all fitness levels and can be applied anywhere, from the comfort of your own home to the stunning views of the beach.

Click on the various pictures for tips and modifications to meet your fitness level.

For an optimal aerobic workout, once you finish diaphragmatic breathing jump into a timed circuit:

  • 3 SETS, each with 3 EXERCISES

  • Each exercise lasts 1 MINUTE

(Do as many reps as you can)

  • 1 minute BREAK in between sets

(That's 9 exercises in 12 mins)

 

READY? GO!

Diaphragm Breathing

Lotus Pose
Yoga Practice
Yoga Practice

In whatever seated position is most comfortable for you take a deep breath......

Guess what....now you breath out

wash, rinse, repeat

Laying Hip Raises

stick it and rip it...

Breakdancer
Break Dance

drop it and lock it...

Party DJ B&W

wash, rinse, repeat

Dead Bug

Lotus Pose

In whatever seated position is most comfortable for you take a deep breath......

Yoga Practice

Guess what....now you breath out

Yoga Practice

wash, rinse, repeat

Knee to Chest Crutches

stick it and rip it...

Breakdancer
Break Dance

drop it and lock it...

Party DJ B&W

wash, rinse, repeat

Plank

Lotus Pose

In whatever seated position is most comfortable for you take a deep breath......

Yoga Practice

Guess what....now you breath out

Yoga Practice

wash, rinse, repeat

Sky Diver

stick it and rip it...

Breakdancer
Break Dance

drop it and lock it...

Party DJ B&W

wash, rinse, repeat

Modified Warrior

Lotus Pose

In whatever seated position is most comfortable for you take a deep breath......

Yoga Practice

Guess what....now you breath out

Yoga Practice

wash, rinse, repeat

stick it and rip it...

Breakdancer

drop it and lock it...

Break Dance
Party DJ B&W

wash, rinse, repeat

Squats

Backward Lunges

Lotus Pose

In whatever seated position is most comfortable for you take a deep breath......

Yoga Practice

Guess what....now you breath out

Yoga Practice

wash, rinse, repeat

stick it and rip it...

Breakdancer

drop it and lock it...

Break Dance
Party DJ B&W

wash, rinse, repeat

One-legged Balance

Lotus Pose

In whatever seated position is most comfortable for you take a deep breath......

Guess what....now you breath out

wash, rinse, repeat

ETC.

ETC.

stick it and rip it...

Breakdancer

drop it and lock it...

wash, rinse, repeat